Training from the Neck Up: A Practical Guide to Sport Psychology for Riders
by April Clay

Ride better! Improve your riding by using your head. This practical training manual, appropriate for any type of horse sport, will help you to:

• Discover and redefine your commitment to your riding
• Set goals that will help you to learn more effectively and feel more successful
• Learn what causes your butterflies and how to manage them
• Control your emotional intensity for maximum learning and performance
• Use visualization to overcome fears, learn new skills, and perform more successfully
• Manage all that negative chatter that gets in the way of your confidence
  Develop strategies for improving your concentration
• Discover what it takes to become a thinking rider 
  Provide a means for you to track your progress
• Prepare yourself mentally for the challenge of competition

More information

Training from the Neck Up   $14.95  This file is 1.13 MB

The e-book is contained in a self-extracting ZIP file (1.28 MB). The book is in PDF format so you will need Adobe Acrobat Reader on your computer. You can download the latest version free of charge from the Adobe web site.

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